Health and Fitness Lifestyle Consultancy for the over 50s

Are you finding it harder to stay in shape as you age? 

Struggling to lose weight, gain muscle, or stay motivated to exercise? 

It can be tough to know where to begin or how to maintain a healthy lifestyle on your own.

I'm Jill Milne and the ethos of my business is the belief that in order to lead a healthy lifestyle we need to include healthy eating and exercise and this is what I aim to offer all my clients.

We all need to take responsibility for our own health and wellbeing but sometimes we need help to achieve this.

No matter which service you chose I will offer you help, advice and support in both the above areas. Any advice will be based upon your health, knowledge and needs, both past and present in order to encourage a new lifestyle with new healthy habits which are for keeps!

In the unlikely event of an accident, I am fully insured as a fitness professional with UK Coaching and I am first aid trained.